~Prior registration is required.

10:00 - 10:55

9:00 - 9:55

Tuesday

Schedule group trainings

Saturday

Group Mat Training

It is a full-body training on mats in a small group of 5-6 people (55 minutes). The aim of the training is to strengthen and make the entire body more flexible. The difficulty of the training is adjusted to the level of advancement of the participants.

What is classical pilates?

Classical Pilates is characterized by a holistic approach to whole-body exercises. It is a health-promoting system of exercises aimed at strengthening the deep muscles without excessively expanding them. The creator of this method has developed a set of exercises on mats and machines such as: cadillac, reformer, wunda chair, electric chair, spina corrector, so that the exerciser can perform exercises in positions that relieve the joints while working with the resistance of the springs.

Classic Pilates is strength training, coordination, mobilization and stretching for both women and men!!

Duo training

Training for two people with one teacher (55 minutes). This is an ideal training for people with a similar level of body awareness who want to improve their physical fitness.

Personal Training

One-teacher-one-trainee training is tailored to the needs of the trainee (55 minutes). It is an ideal unit for people:

- beginners,

- pregnant women,

- seniors,

- with pain such as injuries or chronic diseases,

- whose aim is to improve sports results in a specific area.

During the training, professional Pilates equipment available in the studio is used.

~Single entry indefinitely.

~ The 4-training pass is valid for 4 weeks from first entry.

~ The 8-training pass is valid for 4 weeks from the first entry.

~ Possibility to purchase a gift voucher.

Price List

Opening Hours

Mon-Fri: 8:00-20:00

Saturday: 8:00-15:00

Sunday: -

Contact

tel. +48 665118180

email: przystanpilates@gmail.com 

adres: ul. Matejki 10/1,

80-232 Gdańsk Wrzeszcz

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