Spine Corrector

What Spine Corrector is? 

The Spina Corrector is a uniquely designed and versatile Pilates equipment. It is characterized by an oval shape and this is not a coincidence because the shape of this equipment is perfectly suited to the bending shape of our spine. As such, it offers an effective way to learn how to move properly while achieving long-term strength and stability. Whether you are a beginner or have experience in Pilates, using the Spina Corrector will help you target your deep postural muscles. Additionally, because it allows for proper body positioning and a full range of movements - both basic and advanced - it is an excellent tool for changing body posture and improving its flexibility.

Exercises on Spina Corrector. 

With this equipment you can perform advanced mat and reformer exercises in an infinite number of variations. The exercises that can be performed on the Spina Corrector also include series of exercises such as:

Arm Series:

-  breathing,

-  arm circles,

-  hug.

These are exercises aimed at opening the chest by stretching the pectoral, dorsal and intercostal muscles. When performing breathing exercises, we also strengthen our neck and the connection between our hands and our back. These are perfect exercises for people who feel like they want to breathe deeply despite sitting at work and spending many hours in a hunched position!

Leg Series:

- Walking,

- Frog,

- Beats.

These are exercises that strengthen our lumbar spine and hips with active abdominal muscles! Of course, we can adjust the difficulty by increasing or decreasing the lever (leg higher or lower).

However, exercises such as:

- Scissors,

- Bicycle,

additionally, they stretch the front of our thighs, improve our coordination and improve the symmetry of our hips.

These exercises are characterized by a lower position of the head relative to the hips. Of course, there are arches of equal size, thanks to which you can adjust the difficulty to your abilities.

Opening Hours

Mon-Fri: 8:00-20:00

Saturday: 8:00-15:00

Sunday: -

Contact

tel. +48 665118180

email: przystanpilates@gmail.com 

adres: ul. Matejki 10/1,

80-232 Gdańsk Wrzeszcz

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