Mata Work
Assumptions
This system was invented in the early 20th century by the German Joseph Pilates. It is characterized by maintaining the correct order of exercises. These are exercises on mats in a lying or sitting position to relieve the joints.
In the Pilates method, it is not the number of repetitions that counts, but the correctness of their execution. During training, you should pay great attention to how you perform the exercises and maintain maximum concentration.
Each movement is performed by activating the core muscles, not by the force of the swing or gravity. The Pilates method improves the appearance of the figure, eliminates spine and joint pain, consolidates the habits of correct daily movements, and, what's more, improves mental well-being.
Advanced level exercise list.
1. The Hundred
2. The Roll Up
3. The Roll Over
4. One Leg Circle
5. Rolling Like a Ball
6. The One Leg Stretch
7. The Double Leg Stretch
8. Spine Stretch Forward
9. The Open Leg Rocker
10. The Corkscrew
11. The Saw
12. The Swan
13. The Single Leg Kick
14. The Double Leg Kick
15. Neck Pull
16. The High Scissors
17. The High Bicycle
18. The Shoulder Bridge
19. The Spine Twist
20. Jack Knife
21. The Side Kicks
22. Teaser
23. Hip Circle
24. Swimming
25. The Leg Pull- Front
26. The Leg Pull
27. Side Kicks Kneeling
28. Side Band
29. Boomerang
30. The Seal
31. The Crab
32. The Rocking
33. Control Balance
34. The Push Up
Division of exercises.
a) Breathing exercises
- The Hundred,
- Rolling Like a Ball,
- Spine Stretch Forward,
- The Open Leg Rocker,
- Swan Dive
- Spina Twist,
- Swimming,
- Side Band
b) Postural exercises
- The Side Kicks,
- The Leg Pull- Front,
- The Leg Pull,
- Control Balance
- The Push Up
c) Balance exercises
- Rolling Like a Ball,
- The Open Leg Rocker,
- The High Scissors,
- The High Bicycle,
- Teaser,
- Side Kicks Kneeling,
- Boomerang,
- The Seal,
- Control Balance.
Opening Hours
Mon-Fri: 8:00-20:00
Saturday: 8:00-15:00
Sunday: -
Contact
tel. +48 665118180
email: przystanpilates@gmail.com
adres: ul. Matejki 10/1,
80-232 Gdańsk Wrzeszcz
Social Media
Strona www stworzona w kreatorze WebWave.