Magic Circle!

What is that?

It is a Pilates resistance hoop that supports deep sensation and strengthens the muscles of the legs and arms. Magic Circle is a device that supports the Pilates system so that we can encode the correct patterns of muscle tension.

How we can use Magic Circle? 

The Standing Arm series is designed to strengthen your hands, arms and upper back. The exercises improve the symmetry of the shoulder girdle and consolidate the correct pattern of opening the chest.

Abdominal Strength is an exercise that strengthens the deep abdominal muscles and pelvic floor muscles while maintaining correct body posture. Fantastic exercises for people with a sedentary lifestyle and new mothers and pregnant women!

Standing series Front and Side are exercises mainly aimed at improving balance by strengthening the thigh adductors, hip muscles and pelvic floor muscles! Additionally, they strengthen the arch of the foot!

BALANCE exercises are an important point of every training unit. Balance is a motor skill that prevents injuries from falls. Especially in senior age, when bone mass regenerates more and more slowly, it is worth remembering that coordination and balance go hand in hand with good quality of life. This means that Pilates is for everyone!

The Neck Strength exercise series, as the name suggests, strengthens our neck. In addition to strengthening the neck, we also strengthen the shoulder girdle and work on the mobility of the above! The exercises in this series are postural exercises, which means they are perfect for EVERYONE!

Let's take care of our body!

Opening Hours

Mon-Fri: 8:00-20:00

Saturday: 8:00-15:00

Sunday: -

Contact

tel. +48 665118180

email: przystanpilates@gmail.com 

adres: ul. Matejki 10/1,

80-232 Gdańsk Wrzeszcz

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